diamonddee3's Journal, 22 Mar 12

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Weigh In record (no journal entry) for 22 March 2012

64.4 kg Lost so far: 6.4 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2012:

1210 kcal

Fat: 41.95g | Prot: 50.15g | Carbs: 108.21g. Breakfast: 100% Liquid Egg Whites, Cooked Broccoli (Fat Not Added in Cooking). Lunch: BBQ Chicken Teriyaki. Dinner: Bean Burrito, Chardonnay, Shortcake Biscuits. more...

2154 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Housework - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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diamonddee3's Journal, 22 Mar 12

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diamonddee3's Weight History