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gotta keep on keepin on :-)
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78.6 kg
Lost so far: 0.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 103.62g | Prot: 119.36g | Carbs: 42.98g.
Breakfast: Great Value Whole Natural Almonds, Pure Via Stevia, Half and Half Cream, Coffee. Lunch: Coffee, Whole Foods Market Stevia, Market Pantry Half & Half, Deli Turkey or Chicken Breast Meat, Kroger Creamy Garlic Ranch Dressing, Lettuce. Dinner: Great Value All Natural Boneless Skinless Chicken Breast, American Cheese, Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Breyers CarbSmart Vanilla Ice Cream. more...
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Losing 1.7 kg a Week
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Frosty37's Weight History
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