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No change – but that is something to celebrate after such a big drop. I have been feeling a bit hungry in the evenings – need to figure out what is causing it.
Be Happy!
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86.8 kg
Lost so far: 52.0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 69.70g | Prot: 158.30g | Carbs: 58.22g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: chili pepper, soy sauce, Onion, Chicken, Asparagus. Dinner: Sugar Free Jello, Basil, Oyster Sauce, Minced Garlic, Fried Egg, Onions, Green Peppers, Pork. Snacks/Other: Strawberry Cheesecake, Stringsters String Cheese. more...
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steady weight
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