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6.1%
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53.8 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 70.04g | Prot: 228.61g | Carbs: 164.38g.
Breakfast: PowerBar Triple Threat - Peanut Butter Caramel, Gold Standard 100% Whey - Cake Batter. Lunch: Pure Protein Dark Chocolate Coconut High Protein Bar, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Ketchup, Meijer White Hamburger Buns, Turkey Burger, Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Mike's Lite Hard Lemonade, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, M&M's Almond M&M's. more...
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2508 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour, Standing - 10 hours, Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour. more...
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Losing 2.5 kg a Week
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