Weigh In record (no journal entry) for 22 March 2012
|
100.2 kg
Lost so far: 1.5 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
|
1829 kcal
|
Fat: 46.64g | Prot: 67.22g | Carbs: 129.69g.
Breakfast: Nonfat Honey Greek Yogurt. Lunch: balsamic vinegar, tomato, goat cheese, lettuce, Green Juice. Dinner: Olive Oil, Spinach, Angel Hair Pasta, Shrimp. Snacks/Other: Natural String Cheese Part Skim, Vodka, Pinot Noir Wine. more...
|
|
3098 kcal
|
Exercise:
Exercise machine (fast) - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nvrquit0383's Weight History
|