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1e dag ms
Vp 29,6
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71.9 kg
Lost so far: 16.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 71.12g | Prot: 82.03g | Carbs: 142.29g.
Breakfast: Nectarines, Euro Shopper Havermout, Banaan, Ei. Lunch: AH Zonnebloempitten, AH Kersen, Magere Kwark, Aardbeien. Dinner: Aldi Salade Kip Pasta. Snacks/Other: Galia Meloen, AH Pecannoten, AH Mango Gesneden, Aardbeien, AH Yoghurt Griekse Stijl 0% Vet, Spinazie, Avocado. more...
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Losing 0.5 kg a Week
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