Weigh In record (no journal entry) for 22 March 2012
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99.3 kg
Lost so far: 16.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 78.67g | Prot: 64.98g | Carbs: 255.74g.
Breakfast: Light Ruby Red Grapefruit Juice, Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds). Lunch: orange, diet coke, chicken sausage gumbo soup campbells. Dinner: grilled chicken fillet, fried cabbage, chicken flavored noodles. Snacks/Other: Yogurt Covered Pretzel, dry roasted almonds, fritos original, crackerfuls, orange , quaker mini delights cinnamon streusel, Non Dairy Creamer, coffee brewed. more...
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3068 kcal
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Exercise:
Running (jogging) - 5/mph - 15 minutes, Running - 8/mph - 20 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours. more...
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Losing 1.6 kg a Week
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DairyKing's Weight History
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