cuzido23's Journal, 17 Jul 17

Weigh In record (no journal entry) for 17 July 2017
84.1 kg Lost so far: 12.5 kg.    Still to go: 9.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2017:
1568 kcal Fat: 62.94g | Prot: 109.23g | Carbs: 183.20g.   Breakfast: Frozen Blackberries, Dole Frozen Strawberries, MuscleTech 100% Premium Whey Protein Plus, Jif Creamy Peanut Butter, Northwest Grain Country 100% Whole Wheat Bread. Lunch: Kraft Catalina Salad Dressing, Boiled Egg, Fresh Express Veggie Lover's Salad. Dinner: Pork Loin (Tenderloin), Mashed Potato, Green Peas. Snacks/Other: Dannon Light & Fit Greek Yogurt - Vanilla, Bananas. more...
2313 kcal Exercise: Martial Arts - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Gaining 0.1 kg a Week

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cuzido23's Weight History


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