Weigh In record (no journal entry) for 16 July 2017
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79.6 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3789 kcal
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Fat: 168.87g | Prot: 291.25g | Carbs: 260.45g.
Breakfast: Revolution Nutrition Whey Isolate, Kraft All Natural Crunchy Peanut Butter, Quaker Large Flake Oats, Half and Half Cream, Coffee (made from Ground). Lunch: Farmers Market Blueberry Muffin. Dinner: President's Choice Fruit Juice Freeze Pops, Kraft Garlic BBQ Sauce, President's Choice Cooked Peeled Pacific White Shrimp, Pork Chop (Lean and Fat Eaten). Snacks/Other: President's Choice Fruit Juice Freeze Pops, President's Choice Blue Menu Yogurt Smoothie, Farmer's Market Two Bite Chocolate Chip Banana, Farmer's Market Two Bite Chocolate Chip Banana. more...
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2629 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes. more...
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Gaining 1.0 kg a Week
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Jamrobin's Weight History
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