Weigh In record (no journal entry) for 16 July 2017
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72 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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3003 kcal
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Fat: 119.28g | Prot: 80.02g | Carbs: 337.90g.
Breakfast: Oscar Mayer Traditional Bacon, Gala Apples, Raisins, 1% Fat Milk, Oatmeal, Almond Butter, Cinnamon Raisin Bagels. Lunch: Jams, Preserves, Marmalades (Low Sugar), Peanut Butter, Pepperidge Farm Jewish Rye Bread with Caraway Seeds, Cheddar Cheese, Tomato Soup (Canned, Condensed), Pepperidge Farm Jewish Rye Bread with Caraway Seeds. Dinner: Red Table Wine, Sabra Classics Hummus Singles. Snacks/Other: Fritos Original Corn Chips, Saltine Crackers, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks. more...
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2334 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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rwestwood's Weight History
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