tlhamon's Journal, 22 Mar 12

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5.1%

55.2 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2012:

2120 kcal

Fat: 90.00g | Prot: 205.00g | Carbs: 128.00g. Breakfast: Protein Plus Protein Bars - Chocolate Chocolate Chunk, Protein Plus Protein Bars - Chocolate Roasted Peanut. Dinner: Chicken Shwarma (4 oz), Chickpea and Tomato Cucumber Salad. more...

2453 kcal

Exercise: Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 8 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Standing - 11 hours and 7 minutes, Sleeping - 6 hours and 30 minutes, Bicycling (fast) - 15/mph - 15 minutes. more...

Losing 1.3 kg a Week

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tlhamon's Journal, 22 Mar 12

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tlhamon's Weight History