Weigh In record (no journal entry) for 16 July 2017
|
54 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1354 kcal
|
Fat: 30.18g | Prot: 107.15g | Carbs: 175.78g.
Breakfast: Conimex Sambal Badjak, Bio Today Lentil Curry Spread, Tomaten, Aldi Gegrilde Kipfilet, Bruine Boterham, Danone Hüttenkäse, Nectarines, Magere Yoghurt, AH Basic Havermout, Banaan. Lunch: Pruimen, Bruine Boterham, AH Zalm Sandwich Plakken, Danone Hüttenkäse, AH Paardenrookvlees, Danone Hüttenkäse, Heinz Tomato Ketchup 50%, Bio Today Lentil Curry Spread, Lidl Geschrapte Worteltjes, Aldi Gegrilde Kipfilet. Dinner: Calvé Slasaus Naturel, Bereide Champignons (in Olie Bereid), Magere Yoghurt, Tonijn (Uitgelekt, Vetarm, uit Blik), Gekookte Broccoli (zonder Olie Bereid), Rode Paprika, Conimex Sambal Badjak, Caloriearme Sladressing. more...
|
|
2003 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Painting - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 6 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Cleaning - 1 hour and 30 minutes. more...
|
Losing 0.1 kg a Week
|
|
Australie's Weight History
|