baangd's Journal, 22 Mar 12

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Weigh In record (no journal entry) for 22 March 2012

91.3 kg Lost so far: 10.9 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2012:

1115 kcal

Fat: 32.77g | Prot: 68.65g | Carbs: 130.98g. Breakfast: Fried Egg, bread slice, Egg Omelet or Scrambled Egg, Tea with Milk and Sugar. Lunch: homemade chappati, chicken masala. Dinner: All-Bran Complete Wheat Flakes. Snacks/Other: Typhoon green tea. more...

2964 kcal

Exercise: cross trainer - 14 minutes, cycling - 12 minutes, Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 34 minutes. more...

Losing 0.4 kg a Week

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baangd's Journal, 22 Mar 12

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