boricua2thebone's Journal, 15 Jul 17

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Weigh In record (no journal entry) for 15 July 2017

91.7 kg Lost so far: 1.3 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2017:

852 kcal

Fat: 35.69g | Prot: 87.99g | Carbs: 36.55g. Breakfast: Borden Shredded Cheddar Cheese, Fresh & Easy Liquid Egg Whites, Chicken Thigh (Skin Not Eaten). Lunch: Grimmway Farms Cut & Peeled Baby Carrots, Cooked Salmon, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Baked or Broiled Salmon, Grapefruit, Taylor Farms Organic Baby Spring Mix. Snacks/Other: Oil Roasted Peanuts (with Salt). more...

3263 kcal

Exercise: Weight Training (moderate) - 30 minutes, Cardio - 1 hour and 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...

Losing 3.0 kg a Week

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boricua2thebone's Journal, 15 Jul 17

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boricua2thebone's Weight History