Weigh In record (no journal entry) for 14 July 2017
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59.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 70.12g | Prot: 93.87g | Carbs: 160.35g.
Breakfast: True Nutrition Beef Protein Isolate, Rudi's Organic Bakery Cinnamon Raisin Bread, Nutiva Organic Extra Virgin Coconut Oil, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Cheribundi Tart Cherry Juice. Lunch: Hain Safflower Mayonnaise, Wegmans Organic BBQ Sauce Original, Nature's Promise 94% Fat Free Ground Turkey, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread. Dinner: Pamela's Cornbread & Muffin Mix, Vinaigrette Dressing, Pita Bread, Clam Dip, Chicken Wing, Costco Rotisserie Chicken Salad. Snacks/Other: Chocolate Chip Cookie, FitAID Fitaid. more...
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1884 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours and 30 minutes, Driving - 2 hours and 30 minutes, Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Cooking - 30 minutes. more...
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Gaining 2.5 kg a Week
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