Maljarrai's Journal, 15 Jul 17

Weigh In record (no journal entry) for 15 July 2017
71 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Not Applicable.

View Diet Calendar, 15 July 2017:
3627 kcal Fat: 98.69g | Prot: 213.70g | Carbs: 487.71g.   Breakfast: Date, Bananas, Cowhead Pure Milk, Quaker Old Fashioned Oats. Lunch: Boiled Egg, Skinless Chicken Breast, White Bread, Watercress, Tomatoes. Dinner: Boiled Egg, Tomatoes, Watercress, White Bread, Skinless Chicken Breast. Snacks/Other: Boiled Potato, Boiled Egg, Date, Cowhead Pure Milk. more...



     
 

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Maljarrai's Weight History


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