Weigh In record (no journal entry) for 15 July 2017
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53.8 kg
Lost so far: 27.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 39.36g | Prot: 77.64g | Carbs: 165.32g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Tea (Brewed), Muscle Milk Muscle Milk Pro Series 50. Lunch: Butter, Mrs. Butterworth's Original Syrup, Krusteaz Protein Buttermilk Complete Pancake Mix, Blueberries. Dinner: Pacific Natural Foods Organic Chicken Bone Broth, Scallions or Spring Onions, Miso, Ginger, Firm Silken Tofu. Snacks/Other: Centrum Chewables Multivitamin/Multimineral Supplement, Voortman Vanilla Wafers, Metamucil Fiber Capsules, Lindt Swiss Classic Milk Chocolate. more...
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1799 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 2 minutes, Running - 7/mph - 28 minutes. more...
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Gaining 6.4 kg a Week
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AllieLittles's Weight History
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