Weigh In record (no journal entry) for 21 March 2012
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95.3 kg
Lost so far: 0.9 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 54.52g | Prot: 88.58g | Carbs: 20.81g.
Breakfast: cream cheese, celery. Lunch: lettuce, mayo, tuna, egg. Dinner: brocolli calif mix, chicken thigh. Snacks/Other: water, pork rinds. more...
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Losing 6.4 kg a Week
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