Weigh In record (no journal entry) for 15 July 2017
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57.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 54.47g | Prot: 57.56g | Carbs: 168.89g.
Breakfast: Céréal Bio Pancakes Son d'avoine, Jean Hervé Sirop d'agave, Lotus Speculoos (7,5g), Amandes, Graines de Lin. Lunch: Brugnon, Yoplait Panier de Yoplait, Merguez, Haricots Verts, Carrefour Bio Saumon Fumé, Mûres. Dinner: Lotus Speculoos (7,5g), Datte, Graines de Lin, Quaker Flocons d'avoine (40g), Pâturages Fromage Blanc 3,2%, Pruneau Sec. more...
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2004 kcal
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Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Sitting - 9 hours, Resting - 2 hours and 37 minutes, Standing - 1 hour and 45 minutes, Showering - 18 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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annacomda's Weight History
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