Katharina178's Journal, 15 Jul 17

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Gleich mal zugenommen 😫

68.4 kg Lost so far: 8.7 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2017:

1153 kcal

Fat: 69.59g | Prot: 49.21g | Carbs: 87.15g. Breakfast: Äpfel, Weich Gekochtes Ei. Lunch: Krautsalat, Nudelsalat, Gemischter Salat mit Dressing, Käsekuchen. Dinner: American Spare Ribs. Snacks/Other: Gebrannte Mandeln. more...

2040 kcal

Exercise: Standing - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 9 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...

Gaining 3.5 kg a Week

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Katharina178's Journal, 15 Jul 17

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Katharina178's Weight History