Jamrobin's Journal, 14 Jul 17

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Weigh In record (no journal entry) for 14 July 2017

79.3 kg Lost so far: 8.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2017:

3223 kcal

Fat: 130.60g | Prot: 224.08g | Carbs: 278.90g. Breakfast: Quaker Large Flake Oats, Kraft All Natural Crunchy Peanut Butter, Revolution Nutrition Whey Isolate, Bananas, Half and Half Cream, Coffee (made from Ground). Lunch: Annette's Mini Donuts. Dinner: No Name Stuffed Breaded Chicken Breasts Broccoli & Cheese. Snacks/Other: Revolution Nutrition Whey Isolate, President's Choice Blue Menu Kefir Smoothie, Farmers Market Blueberry Muffin. more...

2523 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

Losing 0.6 kg a Week

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Jamrobin's Weight History

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Jamrobin's Journal, 14 Jul 17

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Jamrobin's Weight History