Weigh In record (no journal entry) for 14 July 2017
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59.4 kg
Lost so far: 6.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 49.43g | Prot: 128.80g | Carbs: 136.73g.
Breakfast: Fresh Garden Salsa, Hearty Turkey Sausage Crumbles, Sweetener (Packet), Egg Whites, Baby Spinach, Water, Coffee, Lemon, Egg. Lunch: Kraft Balsamic Vinaigrette Lite, Unsweetened Iced Tea, Truvia Sweetener (Packet), Mixed Salad Greens, Grilled Chicken (Skin Not Eaten), Black Beans (Canned). Dinner: Cooked Turnip Greens (from Canned), Skinless Chicken Breast, Broccoli Flower Clusters. Snacks/Other: Watermelon, Hershey's Lite Chocolate Syrup, Halo Top Creamery Mint Chip Ice Cream, Bananas, Water, Lemon, Gatorade Propel Zero - Berry (Bottle), Boiled Egg, Jif Natural Creamy Peanut Butter, Quaker Rice Cakes - Chocolate Crunch, Glutamine Powder, Water, Natural Almonds. more...
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1829 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 15 minutes, Cross Training - 30 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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CEMorris's Weight History
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