lord torgo's Journal, 21 Mar 12

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Weigh In record (no journal entry) for 21 March 2012

154.7 kg Lost so far: 0 kg. Still to go: 34.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2012:

2960 kcal

Fat: 148.50g | Prot: 112.00g | Carbs: 296.00g. Breakfast: Ground Beef Chuck 80/20, Sliced Colby Cheese, Deluxe White Hamburger Buns. Dinner: flaming cheetos, SOUTHER STYLE CHICKEN GREAT VALUE, TAPATIO DORITOS. Snacks/Other: BLUE BUNNY DOUBLE STRAWBERRY, Milk & Granola Bars - Mixed Berry. more...

4775 kcal

Exercise: Running (jogging) - 5/mph - 19 minutes, Walking (moderate) - 3/mph - 41 minutes, Bicycling (slow) - 11/mph - 26 minutes, Resting - 17 hours and 4 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 3.9 kg a Week

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lord torgo's Journal, 21 Mar 12

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lord torgo's Weight History