Weigh In record (no journal entry) for 21 March 2012
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97.6 kg
Lost so far: 5.8 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 61.56g | Prot: 121.32g | Carbs: 140.05g.
Breakfast: Natural Creamy Peanut Butter, Bananas. Lunch: Red Tomatoes, Buffalo Style Chicken Breast, 100 % Whole Wheat Flax & Fiber Sandwich Thins, Mustard, Sliced White American Cheese. Dinner: Light Tuna Fish (Drained Solids In Water, Canned), Boiled Egg, Flatbread Light Sundried Tomato. Snacks/Other: G2 Low Calorie Electrolyte Grape Beverage, Bologna, Mini Chocolate Donuts, Pepperoni Cold Cuts for Snacking Pizzas & Sandwiches, Whole Wheat Pizza Crust, Carrot Chips. more...
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3406 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Standing - 3 hours and 45 minutes, Resting - 9 hours and 53 minutes, Sleeping - 8 hours, Circuit Training - 34 minutes, Dance (fast step, aerobic) - 18 minutes. more...
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Losing 0.3 kg a Week
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MamaShea2009's Weight History
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