Weigh In record (no journal entry) for 14 July 2017
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73.4 kg
Lost so far: 6.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 54.84g | Prot: 95.27g | Carbs: 33.12g.
Breakfast: Café con Leche Semi Descremada, Hacendado Yogur Natural 0%. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Pechuga de Pollo a la Plancha, Carrefour Ensalada Brotes Deluxe, Tomates Cherry. Dinner: Tomates Cherry, Carrefour Ensalada Brotes Deluxe, Pollo Asado, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Snacks/Other: Hacendado Pechuga de Pavo Finas Lonchas. more...
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2347 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Treadmill - 11 minutes, Walking (exercise) - 3.5/mph - 11 minutes, Running (jogging) - 5/mph - 26 minutes, Bike Machine (Cycling) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 47 minutes. more...
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Losing 0.4 kg a Week
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MariaV86's Weight History
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