|
Crazy I fluctuates 4 pounds at a time
|
72.6 kg
Lost so far: 1.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1095 kcal
|
Fat: 67.61g | Prot: 84.81g | Carbs: 30.89g.
Breakfast: Johnsonville Fully Cooked Breakfast Sausage Turkey (68g), All Whites 100% Liquid Egg Whites, Cream (Half & Half), Coffee. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Coffee, Cream (Half & Half), Hellmann's Mayonnaise with Extra Virgin Olive Oil, Boiled Egg. Dinner: Green Olives, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Strawberry Gelatin, Chicken Breast. Snacks/Other: Broccoli, Wholly Guacamole 100 Calorie Snack Pack, Reddi-wip Extra Creamy Whipped Cream. more...
|
|
1990 kcal
|
Exercise:
Treadmill - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 12.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buffy salvadore's Weight History
|