Weigh In record (no journal entry) for 14 July 2017
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160.6 kg
Lost so far: 8.2 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 71.04g | Prot: 77.84g | Carbs: 188.92g.
Breakfast: Kraft American Cheese Slice, Thomas' Light English Muffin, Egg, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Cafe al Fresco Vanilla Syrup, Bama Grape Jelly, Great Value Original Turkey Breakfast Patties. Lunch: Dannon Light & Fit Greek Yogurt - Raspberry, Great Value Fat Free Small Curd Cottage Cheese, Flaxseed Seeds. Dinner: Maruchan Ramen Noodle Soup - Beef Flavor. Snacks/Other: Elevation Caramel Nut Bar, Elevation Chocolate Coconut Bar. more...
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5746 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 20 minutes, Treadmill - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Sitting - 10 hours and 40 minutes, Sleeping - 8 hours and 30 minutes, Standing - 4 hours. more...
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Losing 3.2 kg a Week
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