AllieLittles's Journal, 14 Jul 17

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Weigh In record (no journal entry) for 14 July 2017

52.9 kg Lost so far: 28.8 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2017:

1742 kcal

Fat: 82.18g | Prot: 71.92g | Carbs: 188.46g. Breakfast: Muscle Milk Muscle Milk Pro Series 50, Tea (Brewed), Hills Bros. French Vanilla Cappuccino. Lunch: Potato French Fries, Cheeseburger (Large, Single Patty with Condiments and Vegetables). Dinner: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream). Snacks/Other: Lindt Swiss Classic Milk Chocolate, Metamucil Fiber Capsules, Voortman Vanilla Wafers, Centrum Chewables Multivitamin/Multimineral Supplement. more...

1497 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...

Losing 3.2 kg a Week

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AllieLittles's Journal, 14 Jul 17

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AllieLittles's Weight History