Weigh In record (no journal entry) for 14 July 2017
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109.3 kg
Lost so far: 29.0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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3307 kcal
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Fat: 154.84g | Prot: 114.92g | Carbs: 383.51g.
Breakfast: Opadipity Chipotle Ranch Greek Yogurt Dip, Pickled Peppers, Mt. Olive Hot Banana Pepper Rings, Lemon Juice, Pepsi Diet Wild Cherry Pepsi (Bottle), Kraft Lite Zesty Italian Dressing, Trader Joe's Fat Free Balsamic Vinaigrette, McCormick Perfect Pinch Salad Supreme, Lettuce Salad with Assorted Vegetables, Kroger Queen Olives, Heinz Apple Cider Vinegar, Hass Avocado. Lunch: Provolone Cheese, Ivar's French Fries side order, Ketchup, Onions, Iceberg Lettuce (Includes Crisphead Types), Mayonnaise, Submarine Hoagie Roll, Pickled Peppers, Wendy's Tomato (1 Slice). Dinner: Succotash (Corn and Limas) (Frozen), Gardein Sweet & Tangy Barbecue Wings, Whipped Heavy Cream (Unsweetened), White Table Wine, Pecan Pie (Individual Size or Tart). Snacks/Other: Mountain Dew Diet Mountain Dew (20 oz), Dr. Pepper Diet Dr. Pepper (Bottle), Coffee, Cucina & Amore Quinoa Meal, Chewing Gum (Sugarless). more...
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3398 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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