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5.5%
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54.7 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2254 kcal
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Fat: 80.05g | Prot: 171.31g | Carbs: 228.67g.
Breakfast: Snickers Snickers Bar (1.86 oz), Low Carb Bread, Sugar Free Jam, Creamy Peanut Butter, Gold Standard 100% Whey - Cake Batter. Lunch: Gatorade Whey Protein Bar Mint Chocolate Crunch. Dinner: Pace Pico De Gallo, Chicken Breast, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: M&M's Peanut, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Mike's Lite Hard Lemonade, Kroger Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2550 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour, Standing - 10 hours, Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour. more...
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steady weight
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