Weigh In record (no journal entry) for 14 July 2017
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57.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2656 kcal
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Fat: 105.34g | Prot: 87.38g | Carbs: 294.28g.
Breakfast: Hacendado Leche de Avena, Herbalife Batido Nutricional. Lunch: El Arbol Aguacate, Pan de Salvado de Trigo, Picotas. Dinner: Pizza de Pepperoni (Congelada, Precocida). Snacks/Other: Ginebra y Tonica. more...
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Losing 3.5 kg a Week
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