nvrquit0383's Journal, 21 Mar 12

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Going in the right direction!

100.5 kg Lost so far: 1.2 kg. Still to go: 27.9 kg. Diet followed: 100%.

View Diet Calendar, 21 March 2012:

1876 kcal

Fat: 79.50g | Prot: 60.00g | Carbs: 167.00g. Breakfast: Corona Extra, DDSmart Iced Coffee with Skim Milk, Nonfat Honey Greek Yogurt. Lunch: Green Juice, Newman's Own Low Fat Balsamic Vinaigrette, Premium Southwest Salad with Grilled Chicken. Dinner: OLIVE OIL, GRILLED VEGETABLES, Vodka, BBQ Wings. more...

2691 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 4.4 kg a Week

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nvrquit0383's Journal, 21 Mar 12

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