Weigh In record (no journal entry) for 13 July 2017
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147.4 kg
Lost so far: 11.3 kg.
Still to go: 56.7 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 37.64g | Prot: 38.86g | Carbs: 65.10g.
Breakfast: Kohana Salted Caramel Cold Brew Coffee, Dannon Oikos Triple Zero - Salted Caramel. Lunch: Souper Salad Red Onions, Hidden Valley Ranch Avocado, Dole Shredded Lettuce, Bob Evans Tomato Slices, Calavo Avocado, Broccoli, Hard-Boiled Egg, Eating Right Peeled Baby-cut Carrots, Great Value Fancy Colby & Monterey Jack Cheese Shredded. Snacks/Other: Stash Lemon Honey Sticks. more...
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Losing 7.9 kg a Week
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Okiegurl81's Weight History
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