D1srupta's Journal, 13 Jul 17

Made some progression again!
120.5 kg Lost so far: 37.4 kg.    Still to go: 7.1 kg.    Diet followed: 100%.

View Diet Calendar, 13 July 2017:
2336 kcal Fat: 185.57g | Prot: 138.79g | Carbs: 42.96g.   Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Egg. Lunch: Kraft Finely Shredded Parmesan Cheese, Hunt's Roasted Garlic Tomato Sauce, Great Value Ground Beef 73/27, Hunt's Fire Roasted Diced Tomatoes. Dinner: Iceberg Lettuce (Includes Crisphead Types), G Hughes Sugar Free BBQ Sauce, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Great Value Ground Beef 73/27. Snacks/Other: Arctic Zero Cake Batter Frozen Dessert, Armour Original Vienna Sausage (4), Wonderful Pistachios (Package). more...
Losing 3.8 kg a Week

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D1srupta's Weight History


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