Elizabeth136's Journal, 21 Mar 12

Eating lots of fruit and vegetables -- this is surprisingly filling.
I've decided to really pack in some power foods -- sweet potatoes, squash and watermelon to start.

So far so good --

Elizabeth (day 12)

74.7 kg Lost so far: 14.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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205 kcal

Fat: 0.12g | Prot: 3.74g | Carbs: 47.91g.   Breakfast: Sweet Potato. more...

2534 kcal

Exercise: Desk Work - 3 hours, Driving - 59 minutes, Standing - 7 hours and 1 minute, Resting - 5 hours, Sleeping - 8 hours. more...