Weigh In record (no journal entry) for 13 July 2017
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78.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2705 kcal
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Fat: 87.25g | Prot: 100.22g | Carbs: 379.59g.
Breakfast: Bizcocho, Azucarera Azúcar Blanco, Hacendado Café Molido Mezcla, DIA Leche Semidesnatada. Lunch: Sandía, Pan Blanco, Orlando Tomate Frito, Costillas de Cerdo, Zanahoria, Ajo, Cebollas, Pimientos Verdes, Arroz Blanco, Pimiento Rojo. Dinner: Clesa Yogur Sabor Galleta, DIA Ketchup, Pan Blanco, DIA Pan Hot Dog, Campofrío Salchichas Frankfurt. Snacks/Other: Hacendado Café Molido Mezcla, Azucarera Azúcar Blanco, Bizcocho, DIA Leche Semidesnatada. more...
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2624 kcal
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Exercise:
Driving - 1 hour, Watching TV/Computer - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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emayafer's Weight History
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