Weigh In record (no journal entry) for 13 July 2017
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109.8 kg
Lost so far: 28.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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2944 kcal
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Fat: 107.37g | Prot: 107.42g | Carbs: 390.10g.
Breakfast: Pepsi Diet Pepsi, Pickled Peppers, Kroger Queen Olives, Trader Joe's Balsamic Vinegar of Modena, Litehouse Foods Opa Greek Yogurt Ranch, Opadipity Cucumber Dill Greek Yogurt Dip, Lettuce Salad with Assorted Vegetables, McCormick Salad Toppins, Heinz Apple Cider Vinegar. Lunch: Mountain Dew Diet Mountain Dew (20 oz), Pepper or Hot Sauce, Watermelon, Smart Ones Classic Favorites Sesame Noodles with Vegetables. Dinner: Batter-Dipped and Fried Broccoli, House of Tsang Szechuan Spicy Stir-Fry Sauce, Mizkan Seasoned Soy Sauce for Meat Dumpling, Long Rice Noodles, P.F. Chang's Steamed Vegetable Dumplings, Frieda's Sesame Garlic Baked Tofu, Meatless Lo Mein. Snacks/Other: Watermelon, Strawberries, Smartfood White Cheddar Cheese Popcorn, Sargento Ultra Thin Baby Swiss Cheese, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Coffee, Sargento Balanced Breaks Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries. more...
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3412 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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