Weigh In record (no journal entry) for 21 March 2012
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76.5 kg
Lost so far: 5.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 79.37g | Prot: 113.32g | Carbs: 207.54g.
Breakfast: Chocolate Chip Cookie, Just Strawberries, Mandarin Orange (Canned or Frozen), Blueberries, Banana, Egg. Lunch: Corn Chips, Met-RX Big 100 Colossal meal replacement bar peanut butter caramel crunch. Dinner: Singles Fat Free American Cheese Slices, Sliced Bartlett Pears in Heavy Syrup, Quick Oats, Pink Salmon (Drained Solids, Canned), Egg. Snacks/Other: M&M's, Smooth Peanut Butter (with Salt), Kisses, Mountain Blast, Roasted Salted Almonds, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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2024 kcal
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Exercise:
Golf (cart) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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bcbickford's Weight History
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