inmsweantitrust's Journal, 21 Mar 12

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Weigh In record (no journal entry) for 21 March 2012

143.2 kg Lost so far: 3.1 kg. Still to go: 52.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2012:

1218 kcal

Fat: 8.89g | Prot: 26.41g | Carbs: 218.16g. Lunch: Mountain Dew (12 fl oz), White Rice, General Tso's Chicken. Dinner: Strawberry Banana FroYo Frozen Yogurt. more...

4165 kcal

Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.4 kg a Week

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inmsweantitrust's Journal, 21 Mar 12

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inmsweantitrust's Weight History