Nina_Fedorova's Journal, 13 Jul 17

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Weigh In record (no journal entry) for 13 July 2017

70.9 kg Lost so far: 1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2017:

1070 kcal

Fat: 41.65g | Prot: 62.82g | Carbs: 114.38g. Breakfast: Хлеб Зерновой, Сыр Российский, Дыня, Останкино Сосиски Филейные. Lunch: Спагетти, Жареное Филе Свинины. Dinner: Маслины, Вареное Яйцо. Snacks/Other: Огурец (с Кожурой), Персики, Банан. more...

1970 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Nina_Fedorova's Journal, 13 Jul 17

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Nina_Fedorova's Weight History