Weigh In record (no journal entry) for 21 March 2012
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90.4 kg
Lost so far: 0.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 60.35g | Prot: 59.07g | Carbs: 166.93g.
Breakfast: Premium Raisin & Nut Muesli, coffee with milk, milk. Lunch: meat pizza. Dinner: fruit cup, fish sandwich. more...
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Losing 1.3 kg a Week
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