H-G.'s Journal, 13 Jul 17

Weigh In record (no journal entry) for 13 July 2017

94.4 kg Lost so far: 2.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2017:

422 kcal

Fat: 24.99g | Prot: 20.41g | Carbs: 23.46g. Breakfast: Wurstaufschnitt, Kaffee (Gemahlen), Wasa Knäckebrot Mjölk. more...

2547 kcal

Exercise: Swimming (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week


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H-G.'s Weight History