meer27's Journal, 13 Jul 17

Weigh In record (no journal entry) for 13 July 2017
96.9 kg Lost so far: 0 kg.    Still to go: 17.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2017:
1574 kcal Fat: 74.19g | Prot: 89.82g | Carbs: 82.19g.   Breakfast: Egg. Lunch: Woolworths Beech Smoked Ham. Dinner: Chicken Thigh Meat and Skin (Roasted, Cooked), Basmati Rice (Cooked). Snacks/Other: Woolworths Double Cream Plain Yoghurt, Gouda Cheese, Sauvignon Blanc Wine, Almonds, Clover Full Cream Fresh Milk. more...
Losing 3.5 kg a Week

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meer27's Weight History


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