Weigh In record (no journal entry) for 13 July 2017
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64.8 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 27.70g | Prot: 65.63g | Carbs: 23.29g.
Lunch: Hengstenberg Mildessa Mildes Weinsauerkraut, Metzger Kassler. Snacks/Other: Milka Milka Daim. more...
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Losing 2.8 kg a Week
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