Weigh In record (no journal entry) for 25 May 2017
|
115.7 kg
Lost so far: 0 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
|
|
1290 kcal
|
Fat: 35.03g | Prot: 105.29g | Carbs: 129.47g.
Breakfast: Goya Maria Cookies, Regular Coffee, Fresh & Easy Sliced Whole Wheat Bread, Steamed White Rice, Lean Ground Beef. Lunch: Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored. Dinner: Silk Pure Almond Milk - Unsweetened Original, Spinach, Sour Cream, Skinless Chicken Breast, Spaghetti. more...
|
|
2906 kcal
|
Exercise:
Wheelchair run pace - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chismos36's Weight History
|