chismos36's Journal, 03 Jul 17

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Weigh In record (no journal entry) for 03 July 2017

102.1 kg Lost so far: 13.6 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2017:

1602 kcal

Fat: 78.71g | Prot: 117.28g | Carbs: 88.88g. Breakfast: Whole Milk. Dinner: Potato Salad, Mission Foods White Corn Tortilla, Fried Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Watermelon. more...

3290 kcal

Exercise: Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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chismos36's Journal, 03 Jul 17

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chismos36's Weight History