Weigh In record (no journal entry) for 21 March 2012
|
88.0 kg
Lost so far: 9.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
|
1703 kcal
|
Fat: 33.59g | Prot: 60.78g | Carbs: 289.38g.
Breakfast: Orange Juice Original (with Juicy Bits), Kiwis, Apples and Limes, Lifestyle Ginger Herbal Tea. Lunch: Red Delicious Apples, Moroccan Inspired Chickpea & Spinach Soup. Dinner: Red Hot Chilli Peppers, Yellow Sweet Corn, Thick N Chunky Salsa, Tartare Sauce, White Pitta, Cooked Brussels Sprouts, Baby New Potatoes, Cooked Carrots, Steamed or Poached Cod. Snacks/Other: Oatmeal Biscuits (with Raisins), Chocolate Chip Biscuits (Soft Type), Peach & Apricot Fruit Corner, Lifestyle Ginger Herbal Tea. more...
|
|
2849 kcal
|
Exercise:
Driving - 40 minutes, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|