ebonygirl38's Journal, 12 Jul 17

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Weigh In record (no journal entry) for 12 July 2017

94.3 kg Lost so far: 3.2 kg. Still to go: 30.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2017:

1399 kcal

Fat: 61.62g | Prot: 44.65g | Carbs: 164.00g. Breakfast: Pancakes with Butter and Syrup, Johnsonville Sausage Patty, Coffee with Cream and Sugar, Scrambled Egg. Lunch: El Monterey Chicken & Cheese Taquitos. Dinner: Tony's Pizza Pepperoni Original Crust Pizza. more...

2374 kcal

Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 2.2 kg a Week

3 Supporters Support

Comments

Nice!

12 Jul 17 by member: Horseshu1


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ebonygirl38's Journal, 12 Jul 17

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