Weigh In record (no journal entry) for 21 March 2012
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76.0 kg
Lost so far: 2.9 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 30.83g | Prot: 88.23g | Carbs: 102.19g.
Breakfast: Parboiled Rice, Tuna in Oil (Canned). Lunch: potato, Chicken Breast. Dinner: whole grain popcorn, gelatin, beef, tuna , Parboiled Rice, milk non fat. Snacks/Other: Tuna in Oil (Canned), Skyflakes Crackers. more...
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2190 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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