Weigh In record (no journal entry) for 12 July 2017
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58.5 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 66.76g | Prot: 87.26g | Carbs: 116.38g.
Breakfast: Fresh Garden Salsa, Hearty Turkey Sausage Crumbles, Sweetener (Packet), Egg Whites, Baby Spinach, Water, Coffee, Lemon, Egg. Lunch: Truvia Sweetener (Packet), Unsweetened Iced Tea, Kraft Balsamic Vinaigrette Lite, Grilled Chicken, Outback Steakhouse House Salad. Dinner: T. Marzetti Poppyseed Dressing, Ocean Spray Craisins Dried Cranberries, Bananas, Red Delicious Apples, Wal-Mart Iceberg Salad, Equal Equal, Unsweetened Iced Tea, Sweet Potato, Birds Eye Steamfresh Buffalo Cauliflower, Birds Eye Brussel Sprout Singles, Fresh & Easy Garlic & Herb Chicken Breast. Snacks/Other: Lemon, Water, Jif Natural Creamy Peanut Butter, Quaker Rice Cakes - Chocolate Crunch, Egg, Natural Almonds. more...
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1679 kcal
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Exercise:
Running (jogging) - 5/mph - 35 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 55 minutes. more...
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Losing 0.6 kg a Week
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CEMorris's Weight History
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